Today is World Suicide Prevention Day.

This year, the Movember Foundation will be speaking out throughout the month to encourage men to talk, especially when times get tough.

3 out of 4 suicides are men. Many men try to live up to an outmoded stereotype of what it is to be a man and decide not to open up when times get tough and suffering in silence.

Movember wants to equip people with the knowledge to recognize the signs when someone is not doing so well.